Health and well-being – Nutrition Nest packed with information and facts about a healthy lifestyle

💫 Self-Love and Self-Belief 💫

🔑 Keys to happiness 🔑 Self-love, Self-worth, Self-belief, Self-discipline, Self-esteem, Self-respect, Self-healing and so on.. There’s a reason why they all start with “Self”. No one else can find them for you. You yourself have to find them within You. Did you ever hear the saying “you cannot love and find love until you loveContinue reading “💫 Self-Love and Self-Belief 💫”

🫒 Olives and Olive Oil 🫒

Few months ago my huge craving for olives started 🤤😋. It hasn’t ended, I eat some nearly every day! 🤷🏻‍♀️😅🙊🙉🙈. When you mention olives to people, the reaction always is: “but what about the added salt”? I decided to actually research this particular topic, because I love olives 😍. It’s real love 🤣🥰… Did youContinue reading “🫒 Olives and Olive Oil 🫒”

🙏🏼 Gratitude 🙏🏼

🖤 Gratitude is the healthiest of all human emotions, the more you express gratitude for what you already have, the more likely you will have even more to express your gratitude for 🖤 “I’m grateful for this BODY, and vow to treat it well. To EAT well, to NOURISH it well, HYDRATE it, EXERCISE it,Continue reading “🙏🏼 Gratitude 🙏🏼”

🍫Dark Chocolate🍫

I thought that my first post would be about something we all love🥰…chocolate. Can chocolate actually be good for you? I have good and bad news 🤷🏻‍♀️ Bad first, so we end on a positive note. Most chocolate types are a HUGE no no ❌ (milk, white, etc), mainly because of the additives, like palmContinue reading “🍫Dark Chocolate🍫”